Power yoga is a fitness-based Vinyasa practice. Enjoy as sessoin of a creative flow where the main focus is on building strength as the poses are being held longer than in a Vinyasa class. So it can be quick intense energetic sweaty workout. Making each class slightly different and creating themes to build on areas of the body, students will synchronize their breath with their movement.
All Levels welcome to the Power Yoga Classes at the Myga Store, Bullring, Birmingham B54BG.