Create your own cleansing yoga mat spray, followed by an aroma Yin/Yang yoga class with Yoga Nidra, to welcome the start of spring and connect with this time of growth and rebirth.
Discover the power of aromatherapy and essential oils, and how they can be incorporated into your yoga practice and beyond. In this workshop, you will create a bespoke Cleansing Yoga Mat Spray, exploring a range of essential oils from Neal’s Yard Remedies to come up with your own unique, naturally cleansing and refreshing product to take home with you! Along the way, you will learn about the powerful properties of essential oils, from their antiseptic and antibacterial qualities, to how they enhance our emotions and sense of wellbeing, and more!
Then will follow an Aroma Yin/Yang Yoga class with Yoga Nidra to end, using essential oils to aid in restoring and refreshing for spring.
While Yin has restorative energy, Yang comes with a dynamic energy awakening the body.
The first part of the class will be slow-paced and relaxed, with blankets, blocks and pillows to support the body and ease into postures mostly laying down or seating on the floor. The pace of the sequence will increase during the second half of the class where we will synchronise the breath will with the movement to energise the body. We will then finish with Yoga Nidra (also known as ‘yogic sleep’) a guided meditation leading your body into a restorative sleep while remaining fully conscious.
Taking place during the Spring Solstice, the Ying/Yang Yoga practice combined with the carefully selected essential oils will perfectly complement the transition between the two seasons.
Each event attendee will receive an exclusive voucher to spend in-store at Neal’s Yard Remedies, Birmingham Grand Central.
Coffee, refreshments and delicious vegan treats will be available to purchase after the class.
Date: Sunday 15th March
Time: 08:30 AM - 10:45 AM
Location: Myga Yoga Store, Bullring Shopping Centre, Birmingham, England, B5 4BU
Book here: Refresh and Renew
Please wear comfortable clothing and bring an extra layer to ensure you’re warm and comfortable. Mats, blocks and pillows will be provided but you’re welcome to use your own if you prefer.
Schedule for the event:
8:15 Arrival, meet and greet
8:30 Essential Oil Workshop
9:30 Yin Yang Yoga Session
The class will finish at 10:45 and we highly encourage everyone to stay and socialise afterwards!