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        Yoga Sessions ( 7 )

        1 colour

        Vinyasa Flow

        Yoga Class
        £10.00
        Vinyasa Flow means to link breath and movement.  Focus is on balance, power, flow, flexibility, alignment,  within the fundamentals of yoga.  Whether you are looking to develop union of the body, breath and mind, improve your metabolism and circulation, or strengthen your cardiovascular system, you will leave feeling stronger, lighter and recharged.  All Levels welcome.
        1 colour

        Yin Yoga

        Yoga Class
        £10.00
        1 colour

        Yoga for Beginners

        Yoga Class
        £10.00
        Students will be introduced to fundamental yoga asanas (postures), through step-by step verbal description and demonstration.  Emphasis is placed on student understanding, safety, and stability with each pose. We will also touch base on basic breathing and relaxation techniques.  This class is designed for those who have never practiced yoga, or those who have an intermittent practice and need a...
        2 colours

        Family Yoga

        Yoga Class
        £10.00
        Connect and bond in a creative way with your child. Build strength and body awareness and gain flexibility and self-confidence. You can expect some fun, partner poses, individual poses, breathing activities and relaxation techniques. Each child must be accompanied by an adult. Parents, caretaker, grandparents, everyone is welcome.  All levels welcome  Grown-ups and kids ages 5+
        1 colour

        Power Yoga

        Yoga Class
        £10.00
        Power yoga is a fitness-based Vinyasa practice. Enjoy as sessoin of a creative flow where the main focus is on building strength as the poses are being held longer than in a Vinyasa class. So it can be quick intense energetic sweaty workout.  Making each class slightly different and creating themes to build on areas of the body, students will...
        1 colour

        Ashtanga Primary Series

        Yoga Class
        £15.00
        This class will give you a steady and thorough introduction to the foundations of Ashtanga Yoga. You will build strength, flexibility and focus by connecting breath and movement in a sequence of postures (asanas) from the Primary Series. The sequence itself begins with forward bends before moving on to twists, hip openers and backbends. These postures and the vinyasas between them build internal...
        1 colour

        Dynamic Vinyasa Flow

        Yoga Class
        £10.00
        Vinyasa Flow means to link breath and movement.  Focus is on balance, power, flow, flexibility, alignment,  within the fundamentals of yoga.  Whether you are looking to develop union of the body, breath and mind, improve your metabolism and circulation, or strengthen your cardiovascular system, you will leave feeling stronger, lighter and recharged.  Dynamic. All Levels welcome.