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Roasted Chickpeas on Avocado Toast
  • Prep time: 10 minutes
  • cook time: 10 minutes
  • Servings: 2
INGREDIENTS
  • 2 slices of your favourite bread
  • 2 ripe avocados
  • A handful of sprouted radish or/and alfalfa
  • ½ lemon (optional)
  • 240 g cooked chickpeas (or 1 can)
  • 1 tbsp vegetable oil
  • 1 1/2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1/2-1 tsp hot chilli powder
  • salt and pepper to taste
  • 1 tomato
INSTRUCTIONS

If you are short on time, this quick lunch will satisfy your empty stomach for a long time due to the protein packed nutty chickpeas. Also awesome for brunch or breakfast.

 

  1. Place the cooked chickpeas in a bowl and mix all the spices (olive oil, cumin, smoked paprika, hot chilli powder, salt and pepper) together.
  2. Heat up some the oil in a pan and add the chickpeas(drained, rinsed, dried). Roast them until little crispy and golden.
  3. While you toast the bread, mash the avocados, salt it and sprinkle it with lemon juice.
  4. Put the mashed avocado on the toasted bread, followed by the roasted chickpeas, and sprinkle with radish sprouts, salt and pepper. Serve with basil and a cut tomato on the side.

The Good Stuff: Chickpeas are a good source of fiber, boost digestion, and keep the blood sugar level stable. With its potent package of protein, vitamins and minerals, chickpeas are absolute winners.

Claudia’s Tip: Feel free to add more ingredients like fresh spinach or herbs and a few black olives.