The Myga Journal
Yin Yoga - An Introduction
How much do you know about yin yoga? If somebody would have asked me that...
Yin Yoga - An Introduction
How much do you know about yin yoga? If somebody would have asked me that...
An Autumn Yoga Lifestyle Guide
It’s that time of the year; the trees are dressed in reds, yellows, oranges and golds, the leaves are flying through the air, the kettle is on 98% of the...
An Autumn Yoga Lifestyle Guide
It’s that time of the year; the trees are dressed in reds, yellows, oranges and golds, the leaves are flying through the air, the kettle is on 98% of the...
8 Benefits of Yoga for Kids
Our world is changing constantly and kids are facing different challenges than they have in the past. Commitments outside of school, friends, family and especially the external world with phones,...
8 Benefits of Yoga for Kids
Our world is changing constantly and kids are facing different challenges than they have in the past. Commitments outside of school, friends, family and especially the external world with phones,...
Children Dealing with Stress & Anxiety
Children’s bodies, when feeling frustrated, angry, sad, anxious, etc., respond by producing stress hormones, specifically adrenaline and cortisol. This causes their heart rate to speed up, their back and neck...
Children Dealing with Stress & Anxiety
Children’s bodies, when feeling frustrated, angry, sad, anxious, etc., respond by producing stress hormones, specifically adrenaline and cortisol. This causes their heart rate to speed up, their back and neck...